Monday, March 9, 2015

Acupressure To Get Rid Of Stiff Neck And Pain

Get rid of stiff neck and neck pain with simple acupressure.

In the video below you'll discover three super-effective acupressure points to relieve neck pain and stiffness in your neck muscles.

Some people get instant relief, and others feel a significantly reduced pain and stiffness. In rare cases the points don't have an immediate and very obvious effect (especially in cases of trauma such as whiplash) but they do work after a few repetitions (within a few hours between them).

Make sure to be relaxed when doing acupressure and to breathe deeply.

What I found to work especially well is to also move my head left and right slightly and to gently rotate my head while I stimulate the points.

In many cases I literally hear and feel the muscles relaxing with gentle and very pleasant "pops" in the tendons attaching to the back of the head.

Of course, only move your head if your stiffness and pain level allows it.